How To Use Gua Sha Like a Professional
The ancient practice of Gua Sha was traditionally used to heal the body from illness. However, it’s seen a resurgence in popularity thanks to its ability to sculpt razor-sharp jawlines and reduce fluid retention in the face and neck.
If you’re curious about the benefits of this age-old method and how to use Gua Sha at home, we’re happy to guide you through the process. Today, we’re discussing everything you want to know about Gua Sha to help you get started.
How does Gua Sha work?
Gua Sha massage has been a staple of Traditional Chinese Medicine for centuries. Today, folks across the globe use it for its healing properties and aesthetic effects. Here’s a closer look at the benefits of this modality:
Does Gua Sha promote lymphatic drainage?
Gua Sha utilizes strategic massage techniques to promote increased circulation and the movement of lymphatic fluid. In fact, stimulating these systems can drastically reduce facial puffiness and lead to a clear, glowing complexion.
Of course, this is one reason many use Gua Sha for therapeutic purposes. Mobilizing stagnant lymph fluid can help the body heal from illness, infection, and other medical maladies.
Does Gua Sha help tighten skin?
In addition to reducing inflammation, Gua Sha can also visibly firm and tighten skin to minimize fine lines and wrinkles. Many believe this happens because the practice promotes collagen production.
How often should you do Gua Sha?
It’s important to note that the results of Gua Sha are temporary, so you’ll need to establish a consistent routine for ongoing benefits. Experts recommend performing this technique at least two to three times each week for the best results.
You might consider alternating the time of day you practice Gua Sha. Early morning sessions may help energize you, while those later in the day can help you relax and unwind.
How to use a Gua Sha stone properly
To achieve the best results from Gua Sha as part of your skincare treatments, it’s essential to perform the ancient technique properly. Here’s a quick tutorial to set you up for success:
Step 1: Clean and prep your face
Before scraping and massaging your face, neck, and decolletage, you must ensure your face is free of dirt, makeup, and excess natural oil. These substances can clog your pores and cause a range of adverse effects. Use a gentle cleanser to wash your face, then pat it dry with a clean towel.
Next, you’ll want to apply a non-comedogenic oil to the treatment area, such as argan, jojoba, meadowfoam seed oil, or vitamin E oil. The oil will help facilitate the movements of your Gua Sha tools and prevent bruising.
Step 2: Practice proper Gua Sha techniques
Now that your face is clean and lubricated, it’s time to get down to business! Grab your Gua Sha tool and make gentle, sweeping strokes from your collarbone up to your jawbone, covering the entire surface of your neck.
Drag the stone along your jawline, from your chin to your ear on each side. Then, you can work outward from the center of your face while stimulating your facial muscles.
As you cover each area, be mindful of any tension you feel and avoid overworking any location. Over time, you may notice that these tight spots loosen up, especially around your jaw and temples.
Step 3: Clean and store your tools
The final step is cleaning your Gua Sha tools. The appropriate cleaning method will depend upon the material of your tools. Many are made of stone or metal and can be washed with warm, soapy water. Dry them thoroughly, then store them in a plastic bag away from direct sunlight.
When to avoid Gua Sha
While Gua Sha massages can be incredibly effective to care for your skin, they aren’t suitable for everyone. Here are a few instances where you should avoid using this ancient skincare therapy:
Recent Botox or fillers
Gua Sha can have a negative effect on injectables like Botox and dermal fillers. After all, your treatment specialist strategically places each injection to create your desired results, so excessive movement can undo all that hard work. Most experts suggest waiting at least four to six weeks after Botox or fillers to perform Gua Sha.
Damaged skin
Broken, inflamed, or sun-damaged skin may be too sensitive for Gua Sha. If you’re suffering from painful acne, lesions, or similar skin concerns, it’s best to see a dermatologist before attempting this technique.
Certain medical conditions
Some people with blood clotting disorders don’t make good candidates for this therapy. Additionally, those suffering from ongoing skin conditions, such as rosacea or eczema, should consult with a doctor before performing Gua Sha.
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